Are there any side effects?
Using grounding products is the indoor equivalent of walking barefoot on the grass outside, so there are no dangerous side effects. Some people have reported a slight tingling sensation the first time they use a grounding product but this is not uncomfortable and only lasts a short while.
Another thing to take note of is that sleeping earthed can cause more dreams. This is a good sign as when we dream we are in what’s called REM sleep, the deepest kind when our body is in the recovery phase of sleep.
Although the large majority of people report sleeping exceptionally well, on some occasion’s people may have a slightly disrupted sleep for the first night or two, however, this will subside as your body gets used to becoming earthed.