How long do I need to ground myself before I start to feel the benefits?
How long should I Ground for?
Everyone reacts differently when they first start grounding meaning some people will feel the benefits almost immediately and others may take up to a few months. In scientific tests and research it shows that as little as 30 minutes grounded will show internal changes and benefits in-particular to your blood.
Ideally we would be earthed 24/7, but daily life gets in the way, so if you’re able to do at least 30 minutes a day this will be a great starting point. It is important to sleep earthed as we spend a large proportion of our time spent in bed and this is when our body’s naturally rest and recover so being earthed during this period will help in every way.
For some people they can ground for 3 months or so and not feel a huge difference, however when they stop, or go on holiday without taking the products with them it seems to be then that they notice just how much they are benefiting from being earthed.
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